THE SHORT VERSION
I am an entrepreneurial digital nomad, certified in MSCEIT and Willams Bridges Transition Management, Prince2 specializing in emotional intelligence, communications, workshop design, project, change and stakeholder management.
20 years experience coaching diverse leaders, teams and individuals across four continents, on how to do their emotional maths to navigate life’s every day people and business challenges. Supporting people to transition from existing to innovating; creating initiatives and programmes that leave legacies.
THE LONG VERSION
In 2009 during a corporate career break, I created www.PhenomenalHealthstyle.com, a health and wellbeing 'blogazine' platform. The blogazine was a manifestation of my desire to create a space for people to realise their potential through a journey of self-discovery - finding tools, knowledge and skills to help create their version of balance.
In 2008, my city life had become imbalanced and after years of being focused on my health to the point some would say I had hypercondria I had become unhealthy. From an active outdoor life, marathon running and tennis to fast food, oversleeping and just one more glass for the road. It seemed like my new habits had just crept up on me from nowhere; comfort eating (I developed a bond with the snack vending machine), making bad personal choices, feeling too tired to exercise and saying YES’ I can help when I should have said NO I don’t have the capacity right now’.
The question for me was what changes in my healthstyle would I have to make to put health’ back into my style’?
The key for my transformation came from looking inwards to find a more balanced way to deal with life – using meditation, counselling, yoga, mindfulness classes, running, travel to reading about different psychology, personal development, philosophical and spiritual approaches.
Becoming a certified MSCEIT emotional intelligence trainer/coach taught me how to more effectively address societal expectations, the demands of family, friendships, work, bills and the 'living the dream' social media posts, when you are having a bad day!
The key to my happiness was finding better ways to understand my emotions and learn how to deal with them and the impact of others emotions on me in a more constructive way.
FAST FORWARD TO 2013
After returning to the corporate world; love, destiny and desire created an opportunity to move from the UK, to the Cayman Islands travelling across the Caribbean region and USA, with a personal commitment to stay for 5 years.
FAST FORWARD TO 2018
My emotions helped me plan. My passions called. I followed. Today I am a film producer, business developer and a MSCEIT emotional intelligence practitioner passionate about helping people to strengthen their emotional intelligence to create better outcomes and a more compassionate society.
Take the MSCEIT test and find out more about how strengthening your emotional intelligence may be able to help you realise your potential.